What Is Somatic Therapy & Why Should You Try It?

Somatic therapy is a unique form of therapy that focuses on the mind-body connection to support change. Somatic means getting in touch with the body so that every somatic therapy engages your body.

You may have heard the term psychosomatic to describe a symptom that doctors cannot explain, which is why they feel that these real physical problems are caused by thoughts. For more information about leading somatic psychotherapy therapists visit https://www.neshimahealing.com/psychotherapy/.

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Somatic therapy can help a person learn to use their body, trust their body, and notice when a physical reaction occurs to something in their mind. Think about fear, we often find that we are concerned because our bodies are experiencing a physical reaction.

Our hearts beat fast, our palms sweat, we sweat in general, our stomachs feel nauseous and much more. Somatic therapy can help us regain control over these bodily sensations to tame our minds.

Somatic therapists assume that our bodies are dependent on previous trauma and often present later as physical symptoms such as depression, digestive problems, physical pain, anxiety, hormonal imbalances, and immune system dysfunction.

Somatic therapy can help individuals that suffer from a wide range of mental issues such as trauma, addiction, grief, depression, stress, and anxiety. It can also help people heal from past trauma and abuse and anyone currently dealing with dysfunction and problems in their relationships.